Havening®: A Gentle Reset for Your Nervous System
A gentle, touch-based method that helps your brain and body relax after stress, creating calm, safety, and clarity.
What is Havening?
Havening Techniques® is a gentle, touch-based method that helps the brain and body relax after stress. Using soothing strokes on the arms, hands, and face, plus easy mental exercises, Havening supports calm, safety, and clarity so you can respond rather than react.
How It Works (In Plain Language)
Simple neuroscience-based approach to calm your nervous system
Gentle Neuroscience in Action
When we feel stressed, the brain can hold on to unhelpful patterns. Havening uses comforting touch and focused attention to help the nervous system settle. Many people notice a drop in tension, softer emotions, and a clearer mind within minutes.
Quick Results
Most people experience noticeable relaxation and mental clarity within the first session. The effects build with practice.
Reduced Tension
Physical and emotional relaxation
Softer Emotions
Emotional balance and calm
Mental Clarity
Clearer thinking and focus
Sense of Safety
Increased feelings of security
What Havening Can Help With
What a Session Looks Like
A gentle, guided journey to calm and clarity
Set Clear Intention
We begin by setting a clear, gentle intention for our session
Guided Process
I guide you through simple steps, including self-applied touch
Safe Space
We check in often so you feel safe and supported throughout
Grounding Close
We close with grounding, breath, and simple at-home practices
How It Fits Into Coaching
I often combine Havening with Positive Intelligence tools and the ALIVE framework. It helps release emotional friction, so new habits and decisions land more easily in daily life.
We can also weave short Havening moments into retreats and outdoor sessions for immediate grounding and presence.
Positive Intelligence
Combined with PQ tools for mindset shifts
ALIVE Framework
Integrated into transformational coaching
Retreat Integration
Weaving into outdoor experiences
Daily Practice
Simple at-home techniques
Choose Your Path
Select the option that best serves your journey towards calm and clarity
Saboteur Discovery & Havening
A 75-minute private session using Havening Techniques® for gentle emotional healing, ideal for anxiety, overwhelm, or trauma release.
- 75-min Private Session
- Gentle Emotional Healing
- Anxiety & Trauma Release
Havening 3-Session Package
Three 75-minute sessions for deeper emotional healing and inner calm, using neuroscience-backed Havening Techniques®.
- 3x 75-min Sessions
- Deep Emotional Healing
- Neuroscience-backed
Mini Reset Coaching
A single coaching session focused on stress relief, anxiety, decision clarity, or communication. Online or in Hemsedal, Norway.
- Single Focused Session
- Stress Relief & Clarity
- Online or In-Person